Everyday Life - Healthy Eating (Moodle)

This course explores the skills needed to make healthy food choices and plan a balanced diet.  It uses real-life documents, like Canada’s new Food Guide (2019), sales flyers, coupons, food labels and store shelf labels.  The new guide is a big change because the food groups and serving sizes have been removed.  This course covers how to follow the new guide, compare unit price, product size and nutrient facts so you can make healthy choices and save money.  Learners study the floor plan of a grocery store and are taught how to prepare to shop using lists and managing their time to make shopping trips more enjoyable and focus on healthy eating.