Mindfulness Matters
Description
Mindfulness is for everyone. It doesn’t matter how old you are, what your physical ability is, if you’re religious or not, it can benefit you! In this introductory course, we learn what mindfulness is, why it is important, and start practising some simple and easy techniques that will help you cope with stress and create some calm space in your mind.
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Overview
- Institution: Good Learning Anywhere Sioux-Hudson Literacy Council
- Level: Literacy
- Language: English
- Course Code:
- Delivery Method: Entièrement en ligne/à distance
Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.